Book A Meeting With Janet
Help is closer than you think. You'll be connected to a trusted partner to match you based on your criteria.
Book Now Book NowTherapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
Learn MoreAbout Me
I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! My mission is to empower you with the skills, self-knowledge and confidence to heal, grow and develop a lasting sense of wellness in relation to yourself and others. I strive to make my clients feel heard, understood, supported and valued. Forming a trusting and supportive relationship with clients is essential to my practice.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Blended Families
- Body Image
- Cancer
- Career Issues
- Caregiver Stress
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Emptiness
- Family Conflict
- Family of Origin Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Hospice & End of Life
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Midlife Crisis
- Money & Financial Issues
- Panic Attacks
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Existential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.