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Learn MoreAbout Me
I am licensed in Minnesota with 30 years of professional work experience. I have experience in helping clients cope with and then thrive within a broad range of mental health issues. My approach is strength based. I help those coping with grief and loss, as we navigate together the spiritual questions that so often arise. I help clients build the skills they need to find resilience in the midst of life’s changes. I also work with individuals dealing with the general stresses of life, anything from lingering dissatisfaction and restless discontent to those coping with anxiety and depression.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anxiety
- Bipolar Disorder
- Blended Families
- Cancer
- Career Issues
- Caregiver Stress
- Codependency
- Commitment Issues
- Coping Skills
- Depression
- Divorce & Separation
- Eating Disorders
- Family Conflict
- Family of Origin Issues
- Grief & Loss
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Coaching
- Dialectical Behavior (DBT)
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
