Heather Dillard

Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can’t seem to get motivated? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.

I take a holistic, whole-body approach in my work with adults and teens, because I believe our physical, mental, and emotional health are all connected. Through therapy, I will spend time helping you start to notice how stress shows up in your physical body as well as emotionally. Your body and your mind are wired to work together, not separately!

Helping you heal emotionally, mentally, and physically is my goal. Start counseling with me today and begin taking your first brave step. Therapy with me is completely online, so it offers more flexibility and no drive time! Email me now to get started right away.