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Learn MoreAbout Me
As a licensed therapist with extensive experience in Minnesota, I specialize in supporting individuals through life’s complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, stress, grief, and self-esteem. I have deep expertise in addressing communication problems, relationship dynamics, and transitions across different life stages—from young adulthood through midlife and aging.
My therapeutic approach is compassionate and holistic, focusing on understanding each person’s unique experiences. I work closely with individuals facing diverse challenges, including family conflicts, workplace stress, caregiver burnout, and personal growth obstacles. Whether supporting those dealing with mood disorders, relationship transitions, or complex emotional experiences, I strive to create a supportive and empowering therapeutic environment.
I am committed to helping clients develop meaningful strategies for emotional wellness, resilience, and personal transformation. My goal is to walk alongside you, offering professional guidance and genuine support as you navigate your individual path toward healing and growth.
Payment Options
Insurance Options
- Cigna
- Curative
- GEHA
- Medica
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anger Management
- Antisocial Personality
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Codependency
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- Gambling
- Grief & Loss
- Guilt & Shame
- HIV / AIDS
- Hospice & End of Life
- Infidelity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Men's Issues
- Midlife Crisis
- Mood Disorders
- Panic Attacks
- Personality Disorders
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sex Addiction
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Psychodynamic
- Solution Focused Brief (SFBT)
Locations
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