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Learn MoreAbout Me
As a licensed therapist in North Carolina, I bring over a decade of experience supporting individuals through life’s complex challenges. My practice centers on creating a compassionate, affirming space where clients can explore personal growth, healing, and self-discovery.
I specialize in addressing a wide range of mental health concerns, including anxiety, depression, life transitions, trauma, and perinatal mood and anxiety disorders. My approach is deeply empathetic and tailored to each individual’s unique experiences, with a particular focus on supporting young adults, women, and LGBTQ+ individuals navigating personal and emotional challenges.
My therapeutic work emphasizes self-love, effective communication, and helping clients develop meaningful strategies for managing stress, overcoming social anxiety, and finding their life purpose. I’m committed to supporting individuals through significant life changes, relationship challenges, and personal growth journeys.
Drawing from evidence-based practices, including Somatic-EMDR, CBT, ACT, DBT and Mindfulness I create a supportive environment that honors each client’s individual identity, experiences, and strengths. My goal is to empower you to develop resilience, self-understanding, and the tools needed to create positive, meaningful change in your life.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Co-Occurring Disorders
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Dual Diagnosis
- Emptiness
- Family Conflict
- Family of Origin Issues
- Forgiveness
- Grief & Loss
- HIV / AIDS
- Infidelity
- Jealousy
- Life Coaching
- Life Transitions
- Midlife Crisis
- Mood Disorders
- OCD
- Panic Attacks
- Parenting
- Pregnancy & Postpartum
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexuality & Sexual Identity
- Smoking & Vaping
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
Locations
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