Mental Health Therapy in Minnetonka

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Therapists in Minnetonka

Christina Keogh

Minnetonka, Minnesota - Marriage And Family Therapist
Online

Hello and welcome! I am so proud of you for taking this first step in wellness. Even if you are just looking to get an idea and are not ready to commit, this is a big step. Thinking about opening up and being vulnerable to a new person is incredibly courageous and can be overwhelming. I am here to help you; we can go at your pace and comfort level. My goal as a therapist is to help you where you are in life and to work collaboratively to build a plan that will meet your goals. I will also provide you with tools and techniques that you can use to empower yourself to make the changes needed to meet your goals now and in the future. A little about myself: I am a marriage and family therapist licensed in the state of Minnesota. I graduated with my masters degree in 2015 and I have over five years of direct client care in a wide variety of experiences. My career has lead me to work with individuals, families, couples, children and group therapy. I have experience in helping people conquer challenges relating to anxiety, depression, transitions/adjustments to life changes, relationship/family struggles, trauma, abuse, loss and grief. One area I have particular interest in is helping women and men navigate through life changes and transitions. I have found through my diverse experiences that one of the common threads that makes us all human is transition and change. Transitions can be overwhelming, isolating and challenging, even when the change is planned or expected. Stress that change brings can be debilitating and I am here to help you navigate whatever change or life transition you are going through. As a marriage and family therapist I like to look at how people and relationships interact and affect a person; I believe that we are constantly shaped by those around us and who we interact with. My approach is to be supportive, while also encouraging clients to take the steps needed to help resolve the challenges they are going through. My goal is to be a member of your support team, a person that you can rely on to help you where you are currently and to work towards who you want to become. I like to use narrative therapy and solution-focused therapy approaches in helping my clients reach their goals. I believe that we are the creator of our own stories and that sometimes we need help and to re-focus our goals in order to get the outcomes we desire. Many times in life we are given challenges that we may or may not be able to conquer alone. If you are finding that you are needing help and support I would love to be part of your team. I bring an open, non-judgmental, approach to my work. Please reach out to let me know how I can help you reach your goals. I look forward to working with you!

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Jill Kozberg

Minnetonka, Minnesota - Psychologist
Online

Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I’m a licensed psychologist in Minnesota with over 25 years experience working with individuals, couples and families. I’ve worked with clients to address a wide range of issues in both a community social service agency and in private practice. I added both adult ADHD coaching and life coaching to my practice over 20 years ago. I work primarily with clients on issues related to anxiety, adult ADHD (including building skills related to time management, organization, and prioritizing), decision-making, goal setting, communication, relationships, parenting, and life transitions. I believe that the therapeutic relationship is the foundation for this work. I take a strengths-based approach in which we will build on your strengths to work toward the personal growth you are committed to achieving. I believe that everyone has their own answers, and I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. I will create a non-judgmental, safe space in which you can address difficult topics. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life’s experiences. I use a variety of approaches including cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy. Congratulations on taking this step. I look forward to working with you.

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Free Mental Health Resources in Minnesota

The National Alliance on Mental Illness (NAMI) of Minnesota is an organization that provides support, education and advocacy for individuals and their loved ones impacted by mental illness. It is a good source for people looking for support groups in their area and offers online education programs on mental illness.
The United States Department of Veterans Affairs provides peer support groups for vets via video conferencing. These are free to vets and include support groups such as the black veterans' group, SMART Recovery support group, a women's only peer group and LGBTQ+ vets peer support group.
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BIPOC Men Women Seniors Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
The Minnesota Transgender Health Coalition in Minneapolis is an organization that works with members of the transgender community to offer support and help clients connect with resources including HIV prevention and education, a syringe exchange program, food banks and clothing closets.
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Teens & Students BIPOC LGBTQ Men Women
The Minnesota Department of Agriculture’s Coping with Farm and Rural Stress Program helps farmers through its telephone/text helpline. This service is staffed 24/7 by trained counselors who understand the stressors that impact farmers including business, financial, family and legal problems free of charge.
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Men Women
The Minnesota Department of Human Services has an online resource for individuals who are in a mental health crisis and looking for help in their area. This service lists contact information by county and is easy to use.
The Minnesota Department of Human Services offers residents the Building Mental Wellness program. Individuals can find information on stress management and healthy living on their website which also lists the telephone numbers for crisis services and warmlines that offer telephonic support that is safe and supportive.
Walk-in Counseling Center in Minneapolis offers free and confidential mental health counseling services virtually and in person that includes individual, couples and family therapy. Walk in appointments are available on a first come, first served basis. Their virtual services are conducted via Zoom. Services are offered in English and Spanish.
The Meter Children’s Crisis Response Services offers free mental health crisis services for adults, youth and their families 24/7 in person or by telephone. Their website can direct individuals to local crisis services by county as well as other mental health resources.
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Teens & Students Men Women
The Associated Clinic of Psychology in the Twin Cities is a full service multispeciality behavioral health group. They offer services for children, adolescents and adults including psychological testing, counseling and medication management. They accept Minnesota Medicaid, Medicare and many other commercial insurances.
Every Third Saturday is a nonprofit organization that provides a space where Veterans experiencing post-traumatic stress disorder (PTSD) and their families can connect, grow, share experiences and build community. They also provide free employment, food, housing, legal and educational assistance.
Provide Services for
BIPOC Men Women Seniors Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
Reclaim in St. Paul provides support and increased access to services including mental health care for members of the queer and trans community. They serve people ages 12 to 25. Reclaim offers financially accessible, specialized mental health care through sliding scale pricing for their individual, couples and family therapy groups.
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Teens & Students BIPOC LGBTQ Men Women
Mental Health Minnesota, an affiliate of Mental Health America, offers free online mental health screenings, peer support for teens and adults via phone, text or online and provides mental health education throughout the state.
The First Responder Toolkit is a free app for first responders deployed to emergency response events that helps them to maintain self care in emergencies. This app will provide checklists before, during and after deployment that help to support daily needs, maintain important relationships and reflect on experiences.
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Men Women Disability First Responders
The Minnesota Department of Human Services supports Mobile Crisis Mental Health Services for residents of Minnesota. Crisis services are available around the clock, seven days a week. Individuals or their loved ones experiencing a mental health crisis can speak with a trained professional who can refer them for further care.
Ramsey County’s Children’s Mental Health Case Management Services provide case management services for children with serious mental illness and their families who live in Ramsey County, Minnesota. Their mental health case managers help them to obtain and coordinate therapies and other support services.
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Teens & Students Men Women Social Worker
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