Tamara Webb Verified Provider

Tamara Webb is a Licensed Professional Counselor based in Portland, Oregon at Five Bodies Counseling. Her practice focuses on navigating life’s changes and the inevitability of it, which at times can be anxiety inducing.

Tamara Webb also specializes in grief and loss. She offers a safe space for LGBTQ+ clients, and provides flexible telehealth options so that you can receive accessible care. Tamara Webb’s goal is to help strengthen you to face challenges with resilience.

The Five Body Approach 

Tamara believes in taking a holistic approach and has worked to help develop the five bodies model which includes the physical, energetic, mental, narrative and the body of the connected heart. This practice incorporates storytelling and personal narrative, creative therapies and mindfulness practices. 

Therapies are based on an individualized care plan, making sure every client has their unique needs met. Using the five body approach helps Tamara Webb treat clients of different backgrounds and their individual concerns. She focuses on mental health challenges such as traumatic bereavement, PTSD, depression and existential concerns. 

Creative and Expressive Approaches

Tamara also incorporates expressive approaches to help you achieve mental wellness. Some of these creative approaches may include art and writing. In addition to these approaches, she may also incorporate mindfulness practices and yogic breathing.