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Learn MoreAbout Me
Great to meet you!
I am an LCSW with 13 years of clinical and medical social work experience, serving populations from adolescents to young adults, and the elderly and disabled individuals. I specialize in working with complex trauma, chronic health issues, caregiver burden, anxiety, depression, mood disorders, young adults adjusting to their professional careers, and teen therapy.
My approach to therapy
I am a person-centered therapist who views the therapeutic experience as collaborative. I use a therapeutic approach of incorporating therapeutic modalities such as DBT, CBT, Self-Compassion, IFS, & other Trauma-Informed Practices. I am deeply passionate about helping others identify and process how their home and community environments contribute to who they are as adults. As a therapist I focus on the importance of creating a safe and inviting space for clients to share what brings them to therapy. For me this first starts with recognizing that coming to therapy can be hard but can also be rewarding. I strive to empower my clients to see themselves as the expert in their own lives despite feeling lost and uncertain.
What you can expect from me
Another important goal that I have as a therapist is to offer clients a different perspective. A different perspective of how to formulate your goals for coming to therapy and the steps to take in reaching these goals. Which leads to different perspectives helping clients to look beyond their struggles and be vulnerable to becoming self-compassionate and embrace the belief that change is possible.
Payment Options
Insurance Options
- Blue Cross and Blue Shield of North Carolina
- Cigna
- Curative
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Bipolar disorder
- Compassion fatigue
- Depression
- Pain Management
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Aging & Senior Issues
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Blended Families
- Cancer
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Communication Problems
- Depression
- Domestic Violence
- Emptiness
- Family of Origin Issues
- First responder issues
- Guilt & Shame
- Hospice & End of Life
- Immigration Issues
- Isolation & Loneliness
- Life Coaching
- Midlife Crisis
- Mood Disorders
- Multicultural Concerns
- Panic Attacks
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused Therapy
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Trauma Focused
Locations
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