Mitzi Pope

Hello and welcome. My passion is to provide a safe space for you to overcome life challenges. I specialize in supporting individuals and front line workers who are navigating stress, overwhelm, anxiety, depression, life transitions and trauma exposure. I am a Licensed Clinical Social Worker and EMDR Certified Therapist. I offer online therapy for adults throughout Oklahoma.

I like to keep things real. With humor, compassion, and evidence-based strategies, I will provide support that meets you where you are. Reaching out is big step. I do my best to respond promptly. You don’t have to carry this alone, support is here when you’re ready.

PRIMARY MODALITIES:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy
Mindfulness-Based
Strength-Based

My practice days are Monday-Thursday, with open times listed each week on my schedule. I typically check messages a few times a day.

Please remember, BetterHelp (or your specialty site) is not for crisis situations. If you’re in immediate distress, call 911 or local emergency services. If you need immediate emotional support, call 988 to speak to a crisis counselor with the national mental health hotline.