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Learn MoreAbout Me
Hi there, I am glad you are here.
I have been Licensed as a Clinical Mental Health Counselor in the State of North Carolina for 17 years, and I hold a PhD in Clinical Psychology. I have had the privilege of helping individuals work through challenges such as stress, anxiety, relationship issues, low motivation, self-esteem, confidence, depression, and major life changes. I also specialize in working with young adults and women navigating personal, professional, and spiritual transitions.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) and person-centered therapy, focusing on helping you recognize and reshape unhelpful thought patterns while building on your strengths. I believe in creating a safe, supportive, and nonjudgmental space where you can feel heard, understood, and empowered.
For those seeking a faith-based approach, I offer Christian counseling with an emphasis on Catholic values and spirituality, tailoring our work together to your individual comfort level and spiritual needs.
Taking the first step toward a more fulfilling and balanced life takes courage—and you don’t have to do it alone. I am here to support you on your journey.
Payment Options
Insurance Options
- Aetna
- Blue Cross and Blue Shield of North Carolina
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- Sentara
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Compassion fatigue
- Coping with life changes
- Depression
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- Abandonment
- Aging & Senior Issues
- Anxiety
- Blended Families
- Body Image
- Caregiver Stress
- Codependency
- Coping Skills
- Depression
- Emptiness
- Family of Origin Issues
- Fatherhood Issues
- Forgiveness
- Guilt & Shame
- Isolation & Loneliness
- Jealousy
- Life Transitions
- Midlife Crisis
- Panic Attacks
- Relationship Issues
- School Issues
- Self Esteem
- Social Anxiety
- Stress
- Women's Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Solution Focused Brief (SFBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
