Theo Hammond

Hi, I’m really glad you’re here.
If you’ve been feeling overwhelmed, anxious, burned out, stuck in unhelpful patterns, or just not like yourself lately—you’re not alone. I help people navigate anxiety, stress, relationship struggles, past trauma, life transitions, addiction, and low self-esteem. Whether you’re facing something specific or just know that something needs to change, therapy can help.

My approach is warm, collaborative, and personalized. We’ll work together to explore what’s going on beneath the surface and find ways to help you feel more grounded, clear, and connected. I draw from evidence-based methods like CBT and mindfulness, and I also offer somatic and trauma-informed practices for deeper emotional healing—always based on what works best for you.

Therapy doesn’t have to feel intimidating. You don’t have to have it all figured out. You just have to be willing to start—and I’ll meet you there.