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Learn MoreAbout Me
I am licensed in North Carolina with four years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situations. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help you reach your personal goals.
I am a dedicated and compassionate therapist with extensive experience in providing evidence-based counseling to individuals couples, groups and families. I have experience with pediatric, adult and geriatric clients and have served the military population while being a military spouse for a decade. Additionally, I have mental health experience serving as a therapist providing crisis intervention, substance abuse treatment and providing intensive family interventions. I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and I am certified in Dialectical Behavorial Therapy (DBT).
I encourage you to reach out and have a conversation. My goal is to provide culturally competent care and help individuals achieve emotional well-being and personal growth. I am a compassionate individual who believes in the power of active listening and empathy. My approach is to empower others to take control of their lives and make choices that align with their needs and values. I strive to help individuals navigate life’s challenges and choices, always respecting their autonomy and unique journey.
Payment Options
Insurance Options
- Aetna
- Blue Cross and Blue Shield of North Carolina
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-Occurring Disorders
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Adoption & Foster Care
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Body Image
- Cancer
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Commitment Issues
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Hoarding
- Hospice & End of Life
- Impulsivity
- Intellectual Disability
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Money & Financial Issues
- Mood Disorders
- Narcissism
- OCD
- Panic Attacks
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Veterans & Military
- Women's Issues
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused Therapy
- Existential Therapy
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Systemic Therapy
- Trauma Focused
Locations
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