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Learn MoreAbout Me
As a licensed therapist in Minnesota, I bring 19 years of dedicated experience supporting individuals through complex emotional landscapes. My clinical approach centers on helping clients navigate challenging life experiences, with specialized expertise in addressing depression, anxiety, stress, trauma, and addiction.
I am committed to supporting individuals struggling with self-esteem, social anxiety, isolation, trauma, and life transitions. My therapeutic work focuses on empowering clients to develop self-compassion, explore personal purpose, and heal from past emotional wounds. I offer a compassionate, Integrative and strength-based approach that honors each person’s unique journey.
My practice provides support for women’s issues, mood disorders, trauma and anxiety, and challenges related to chronic pain and caregiver stress. I believe in creating a nurturing environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal growth.
Through evidence-based practices and a trauma-informed lens, I walk alongside my clients, helping them transform difficult experiences into opportunities for healing and self-discovery.
Note: I DO NOT practice Conversion Therapy.
Payment Options
Insurance Options
- Cigna
- Curative
- GEHA
- Medica
- Optum
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-Occurring Disorders
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Pain Management
- Self esteem
- Sex Addiction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anger Management
- Antisocial Personality
- Anxiety
- Attachment Issues
- Autism
- Avoidant Personality
- Bipolar Disorder
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic Violence
- Dual Diagnosis
- Emptiness
- Forgiveness
- Gambling
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Midlife Crisis
- Mood Disorders
- Narcissism
- OCD
- Panic Attacks
- Paranoia
- Personality Disorders
- Prejudice & Discrimination
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sex Addiction
- Sexual Abuse
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Somatization
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Trauma Focused
Locations
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