Dr. Helena Stevens

Dr. Helena Stevens

Licensed Professional Counselor (909) 810-9123

Online

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About Me

I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • Anger management
  • Career difficulties
  • Co-Occurring Disorders
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sex Addiction
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Addiction & Substance Abuse
  • Anger Management
  • Anxiety
  • Blended Families
  • Body Image
  • Career Issues
  • Caregiver Stress
  • Codependency
  • Communication Problems
  • Coping Skills
  • Coping with natural or human-caused disaster
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Dual Diagnosis
  • Emptiness
  • Family Conflict
  • Forgiveness
  • Gambling
  • Grief & Loss
  • Guilt & Shame
  • Immigration Issues
  • Infidelity
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Life Transitions
  • Midlife Crisis
  • Money & Financial Issues
  • Multicultural Concerns
  • Panic Attacks
  • Parenting
  • Pregnancy & Postpartum
  • Prejudice & Discrimination
  • Relationship Issues
  • School Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Self Harm
  • Sex Addiction
  • Sexual Abuse
  • Sexual Health
  • Sexuality & Sexual Identity
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Existential Therapy
  • Internal Family Systems
  • Narrative Therapy
  • Psychodynamic
  • Trauma Focused

Locations

Main Location

408 Tanager Path
Mankato, Minnesota 56001
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