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Learn MoreAbout Me
**Currently offering LIVE CHAT sessions only**
As a licensed therapist in both Minnesota and Wisconsin with 10+ years experience, I specialize in supporting individuals navigating complex emotional landscapes. My expertise centers on addressing depression, anxiety, stress, and relationship challenges, with a commitment to LGBTQ+ affirming care. I work compassionately with a variety of individuals of all ages and accommodate to everyone’s unique journey in life.
Drawing from evidence-based practices along with a pinch of humor and fun, I hope to create a safe, understanding environment where we can explore your experiences, rediscover your sense of purpose, and develop meaningful strategies for personal growth and emotional well-being.
I am personally interested in cognitive behavioral therapy, specifically how our thoughts and inner voice directly impact the way that we feel.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Antisocial Personality
- Anxiety
- Autism
- Blended Families
- Caregiver Stress
- Codependency
- Communication Problems
- Coping Skills
- Depression
- Dissociation
- Domestic Violence
- Family Conflict
- Fertility issues
- Forgiveness
- Guilt & Shame
- Intellectual Disability
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Mood Disorders
- Panic Attacks
- Parenting
- Personality Disorders
- Pregnancy & Postpartum
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.