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Learn MoreAbout Me
As a therapist and advocate for women’s wellness, I specialize in helping women navigate challenges such as self-doubt, unresolved trauma, health-related stress, and work-life balance. With personal and professional insight, I provide a safe space for healing and growth. Together, we’ll work through challenges to cultivate resilience, confidence, and a fulfilling life.
My therapeutic tailored whole-person approach combines evidence-based methods with compassion and understanding. By integrating techniques such as cognitive-behavioral therapy, mindfulness, and strength-based interventions, I empower women to explore their inner resilience, build confidence, and redefine their paths.
In our sessions, we’ll explore the layers of your experiences, acknowledge the struggles, and work together to create a path toward self-compassion, clarity, and fulfillment. Whether it’s breaking free from the cycle of self-doubt, healing from emotional scars, or finding harmony in the roles you juggle, I am here to guide and support you every step of the way.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- ADHD
- Anxiety
- Blended Families
- Career Issues
- Caregiver Stress
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Family of Origin Issues
- Forgiveness
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Solution Focused Brief (SFBT)
Locations
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