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Learn MoreAbout Me
I hold a Master of Social Work (MSW) degree from the University of Minnesota. I am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. With over 30 years of dedicated experience, I have specialized in working with individuals addressing a variety of challenges, including depression, the impact of divorce, adjustments to new environments, anxiety, and relationship issues. I also support families navigating the complexities of divorce.
I understand that considering therapy can be a significant and often daunting step for many. To ease this transition, I offer a personable, empathetic approach that fosters a welcoming, supportive environment. My therapeutic practice is grounded in Reality Therapy, and I am certified in Choice Theory, a pioneering psychological model developed by Dr. William Glasser.
Reality Therapy diverges from traditional mental health frameworks by focusing on individuals facing universal human challenges, rather than labeling these experiences as mental illnesses. This empowering approach emphasizes personal responsibility and provides individuals with the autonomy to choose how they wish to move forward, fostering a sense of control and self-determination in their journey towards mental well-being. My goal is to guide clients in discovering practical solutions that resonate with their unique life circumstances.
Payment Options
Insurance Options
- Cigna
- Curative
- GEHA
- Medica
- Optum
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Body Image
- Career Issues
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- First responder issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Immigration Issues
- Infidelity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Multicultural Concerns
- Panic Attacks
- Parenting
- Prejudice & Discrimination
- Relationship Issues
- Self Esteem
- Sex Addiction
- Sexual Abuse
- Sexual Dysfunction
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Workplace Issues
Treatment Options
- Attachment-Based Therapy
- Client-Centered Therapy
- Coaching
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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