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Learn MoreAbout Me
A part of each person already knows the solution to t issues that arise. Often that part has gone into hiding because of previous trauma. It takes courage and sometimes a trusting relationship to allow that part to share. My name is Helen Cook. I’m a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Pennsylvania.
I have worked with adolescents, couples and adults during my 19 years as a counselor. My training as a nurse with 21 years in the Army, a biology teacher for 11 years and a WW (Weight Watchers) coach for 25 years has also impacted my counseling skills. Working with couples using Emotionally Focused Couples Therapy (EFT), training in EMDR, Brainspotting, tapping, Ericksonian hypnotherapy. and Cognitive Behavioral Therapy (CBT) have given me many tools to help others.
Mind-Body connection is also very important and I strive to identify and work this connection as often as necessary to help people heal.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anger Management
- Anxiety
- Bipolar Disorder
- Career Issues
- Caregiver Stress
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief & Loss
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
Treatment Options
- Attachment-Based Therapy
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused Therapy
- Hypnotherapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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