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Learn MoreAbout Me
As a licensed therapist with over three decades of experience, I specialize in supporting individuals navigating life’s complex emotional landscapes. My practice in North Carolina centers on helping clients address depression, anxiety, stress, relationship, life transitions, addiction challenges, and self-esteem concerns. I’m committed to creating a welcoming, affirming space for all persons, including LGBTQ+ individuals and those seeking a progressive, non-religious, religion-neutral, Christian, or other religion-accepting therapeutic approach.
My therapeutic style emphasizes compassionate, personalized support that honors each client’s unique journey. I understand that life transitions can be challenging, and I’m dedicated to helping you develop resilient coping strategies and meaningful personal growth. With a deep respect for individual experiences, I strive to provide a supportive environment where you can explore your emotions, build inner strength, and create positive change.
Through evidence-based practices and a client-centered approach, I aim to empower you to overcome obstacles, rediscover your strengths, and move toward a more fulfilling life. I’m here to walk alongside you with empathy, understanding, and genuine care.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- Addiction & Substance Abuse
- Anxiety
- Career Issues
- Caregiver Stress
- Coping Skills
- Depression
- Grief & Loss
- Life Coaching
- Life Transitions
- Panic Attacks
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
Locations
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