Sarah Matas

Hello, and thank you for taking the time to find out more about me. I’m a Licensed Clinical Social Worker with over 20 years of experience helping individuals and families manage life’s transitions. I received a Master’s degree from Bryn Mawr Graduate School of Social Work and have worked primarily in the world of hospice, medical home care and long-term care, visiting clients’ homes to help navigate chronic health issues, stress and anxiety, depression, grief and loss and caregiver burnout.

My approach to therapy is to start in the here and now and to focus on my client’s strengths. I strongly believe that all of us, as individuals, are doing the very best we can with the tools we have on hand. Lasting change can and does occur when we develop new tools, new ways of seeing ourselves and new ways of interpreting the world around us. I take a humanistic approach to my work and recognize that each client is the real expert in this work we call therapy. My job is simply to understand, to show genuine, heartfelt concern and to empower each client to grow and change in the ways they envision. I also believe that our thoughts are powerful motivating forces but can also serve to de-motivate us. Have you ever experienced feeling sad or lonely because of the way you thought about something, only to later find out that your thinking was distorted? How crucial it is to uncover our dysfunctional thoughts!

Being a social worker is who I am, not something I do. Over the course of my life I’ve been a mother, including a stint as a single mom, a grandmother, a colleague, a boss and a caregiver and I know that I can help you get to that “better place” you envision for yourself.