Cynthia Milas

“One must never consent to creep when one feels an impulse
to soar.” -Helen Keller

Welcome! I’m Cindy Milas, Licensed Mental Health Counselor and Board Certified Coach. Based on over 30 years of practice with a diverse range of clients, I’ve come to believe that with skilled therapy provided in a safe, supportive, and non-judgmental atmosphere, clients committed to making positive changes can find the resources within themselves to meet most of life’s challenges.

Drawing upon Emotional Freedom Therapy (EFT), Cognitive Behavioral Therapy (CBT), mindfulness, and laser-focused life coaching techniques, we’ll partner together to develop a flexible, individualized therapy plan to not only give you tools to meet your current challenges, but to develop greater fulfillment, resilience, and balance in every area of living!

Areas I specialize in include: personal empowerment, life coaching, depression, anxiety, life transitions, aging, relationships, stress management, codependency, personal boundaries, self-esteem, chronic and life-threatening illness, grief/loss, work-life balance, and burnout.

My general office hours are Tues-Friday, Noon-5:00 pm. Available live session hours are Tuesday and Thursday, 12:00 pm-5:00 pm. Limited evening and weekend hours may also be available on a case-by-case basis.

I’m so glad you’ve reached out to take your first step toward positive change! I look forward to partnering with you on your journey!